Bad breath – or halitosis – is never a good thing. Halitosis may not be harmful, but it is still unpleasant to deal with in daily life.
Bad oral habits are the most common of cause of halitosis. Certain chronic diseases can also cause bad breath.
You know what else can cause halitosis? You guessed it. Certain foods and diets can be the culprit.
A low carbohydrate diet has a range of beneficial effects. Reducing carbohydrate intake can improve weight loss and boost energy.
Unfortunately, one of the potential trademarks of a low carbohydrate diet is halitosis.
But before we go any further, let us delve deeper into what happens in your body when you eat too many carbohydrates. (Source)
Carbs and Diet
On a high carbohydrate diet, your body will burn glucose as fuel. Glucose is the easiest compound for your body to convert into energy.
There are several disadvantages of glucose being your chief source of energy. First and foremost, fat gets stored uselessly.
Over time, an excess of carbohydrates can cause weight gain. Your risk for becoming obese will also increase. Obesity can lead to a variety of serious health complications.
You may get a brief energy boost after eating a high carbohydrate meal or snack. However, that energy is usually short lived.
Eating primarily carbohydrates can lead to nutritional deficiencies. Your body needs vitamins and minerals to stay healthy. This means eating a varied diet, not just one category of food. (Source)
Low Carb Diets And Ketosis
Diets that restrict carbohydrates have been around for over 100 years. The benefits of low-carb diets all stem from reducing glucose.
But first, let’s make something clear. A healthy, low-carb diet can have a multitude of benefits. However, it is important to eat the right sorts of foods. A healthy low-carb diet isn’t about starving yourself.
For starters, a low-carb diet tends to promote weight loss and reduce hunger. You can also look forward to better energy levels. Your blood sugar…
Read the full recipe on Ultimate Paleo Guide.