The Quick Answer
Yes, beets are Paleo.
Why Are Beets Paleo?
Researchers consider beetroot to be a promising therapeutic treatment in a range of health issues associated with oxidative stress and inflammation; their antioxidants are even considered to have chemo-preventive activity.
Beets are a versatile vegetable that can be prepared in several ways, even eaten raw and added to salads or juices, but watch out for packaged beets that are sold in stores, as they may contain extra sugars and preservatives that do not fall under the Paleo diet guidelines. Instead, experiment with fresh beets at home and experience their impressive health benefits for yourself.
Beets are Nutritious
One cup of beets provides approximately 148 micrograms of folate (that’s 37% of your daily value). Folate (or vitamin B9) is an essential vitamin that’s needed for the body to produce new cells and copy and synthesize DNA.
Folate intake is especially important during pregnancy, as a deficiency increases the risk of neural tube defects and heart complications. Folate consumption is also associated with a lower risk of cardiovascular disease. This is because folate reduces high levels of homocysteine in the blood, a compound that has been linked to heart attacks and strokes. In addition to this, folate can improve brain function and help to relieve symptoms of depression.
Beets are also good sources of manganese (22% DV) and potassium (13% DV). Manganese is needed for many vital bodily functions, including bone development, nutrient absorption and hormone balance. Manganese boosts the immune system and supports respiratory health by reducing inflammation in the body.
Potassium keeps the body hydrated by maintaining fluid and electrolyte balance in the body. Like manganese, potassium increases…
Read the full recipe on Ultimate Paleo Guide.